Make Protein Pancakes

While there are numerous ways to pack pancakes full of protein this recipe uses protein powder and Greek yogurt. If you want really fluffy pancakes add ¼ cup of yogurt to the batter.

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Whizz the banana oats eggs milk baking powder cinnamon and protein powder in a blender for 1-2 mins until smooth.

Make protein pancakes. Heat some coconut oil in a large frying pan and pipe some of the pancake batter to form mini pancakes about the size of a 2 coin. To make protein pancakes you will need protein powder eggs not egg whites unsweetened almond milk salt and baking powder. It even adds extra fiber by using oats instead of all-purpose flour which is typically used.

It is important that your bowl or beaters dont have any oil fat or yolks on them or the egg whites wont form peaks. Beat the egg whites on high for 2 minutes until they form soft peaks. Place the lid on the blender and blend until mixture is completely combined and no pockets of oat flour remain.

Pour or ladle in 2-3 rounds of batter leaving a. Or use a teaspoon to drop the batter into the pan. We do not recommend using only egg whites as they can make.

You may not need all of the water. In two clean bowls separate the eggs carefully so none of the yolk gets into the egg whites. Heat a drizzle of oil in a pan.

Cook pancakes- Grease a nonstick pan and heat over medium heat. However these protein pancakes are banana-free. Cook the pancakes for 1-2 minutes until cooked underneath flip over and cook on the second side.

Mix the eggs protein powder and baking powder in a large bowl. Heat skillet to medium heat and spray with butter or coconut oil and let melt. Add the water or almond milk a little at a time until the batter is pancake batter consistency.

And thanks to a light protein powder they come out fluffy not dense. Using a ⅓ cup measure pour out the batter into the skillet. Check the oats have broken down if not blend for another minute.

Blend remaining ingredients- add the baking powder protein powder eggs greek yogurt vanilla extract melted coconut oil and maple syrup. While skillet is heating up mix eggs protein powder baking powder and water in a large bowl. Aside from protein powder the pancakes use baking powder to help them rise plant-based milk to thin out the batter and an egg to bind it all together.

You simply add all of the ingredients below into a. Repeat to cook all the pancakes.

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